NDVIP Member Library
NDVIP™ · White Paper Series
Obesity, the Heart, and the Care Between Visits
A four-part evidence review on cardiovascular risk, weight regain, the gap in chronic-disease care, and a non-clinical model for closing it
NDVIP™ · White Paper Series
Inflammation, Weight, and the Foods That Fight or Fuel It
Some foods quietly work against you when you’re trying to keep weight off. What the research says, and what to eat instead.
NDVIP™ · White Paper Series
Why 80% of People Regain Lost Weight — and the One Thing That Helps
Regain is the most common outcome in all of weight loss — and it isn’t about willpower. Here’s the biology behind it, and what actually changes the odds.
NDVIP™ · White Paper Series
The Maintenance Phase Nobody Talks About
Everyone helps you lose it. Almost no one prepares you for keeping it off — the harder phase that lasts forever. Here’s why, and how to approach it.
NDVIP™ · White Paper Series
What Happens When You Stop Ozempic or Wegovy — and How to Keep the Weight Off
The weight regain after stopping a GLP-1 is real — but not inevitable, and not your fault. What happens when you stop, and what genuinely helps.
NDVIP™ · White Paper Series
How to Keep Weight Off After Bariatric Surgery
Some regain after surgery is common — and it’s not failure. Why it happens once the follow-ups taper off, and how to protect the results you worked for.
NDVIP™ · White Paper Series
Muscle Loss on Ozempic and Wegovy: The Hidden Reason the Weight Comes Back
Up to 25–40% of GLP-1 weight loss can be muscle — and that lost muscle is one of the quiet reasons the weight returns. What’s happening, and what protects you.
NDVIP™ · White Paper Series
The Daily Routine That Keeps Weight Off After Stopping a GLP-1
The people who hold their results aren’t relying on willpower — they’re relying on a routine. Here’s the simple daily structure, and the honest reason it’s so hard to keep.